fully-rounded class that works 100% of the body
Deep Stretch. Flexibility and alignment of our “true core” – the pelvis, hips, lower back while delivering deep relaxation.
a condensed class for when you are high on motivation but low on time
a safe environment for beginners, the injured, stiff and less fit
de-stress, open tight areas and soften in this deep, calm, floor-based class
short, challenging, foundational class focussing on strength, alignment and energy